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Hormones that effect the immune response temporarily are: norepinephrine, epinephrine, and adrenaline. These hormones can
slow down growth, reproduction & digestion
While under stress The body will increase in:blood pressure, muscle tension, and heart rate to deal with threats. Hearing
will become more acute and Vision will sharpen!
Eustress is displayed from events that are positive such as purchasing a new home, receiving a promotion, or solving a difficult
problem.
Stress overload signs Include:
Coping Skills include: Exercise, relaxation, humor,healthful eating, to help decrease the negative issues of stress. Think
positive!
To reduce stress;think upon peaceful and happy things!!
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